TOAST HEALTHY.

INTRODUCTION

Here we go again with our series on Movida Magazine where we will explain you how to make simple and effective dishes to spoil your guests! 

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Today we will explain step by step how to make healthy toast! We will also go back to the origin of the toast for your culinary culture pleasure. When you devour a piece of toast, don't you wonder who invented this dish? Well, just for you, we went in search of the history of this appetizing and refreshing meal. But above all, we went in search of the inventor of the toast. Who is he, where does he come from? We tell you all!

THE HISTORY OF THE TOAST

Toast is one of the most popular and easy to make appetizers. The principle is simple: toast a slice of bread and place a whole bunch of delicious ingredients on top to enjoy. The origin of toast goes back to Scotland in the 20th century with the appearance of the first toasting machine. Since then the dish has been enjoyed from morning to night and at every meal. You can make sweet or savory toast. This dish is synonymous with conviviality and sharing. It is often associated with celebrations and particularly with the end of year celebrations with the appearance of salmon or foie gras toast. But the toast can also be a slimming ally, and become the best friend of your bikini in the middle of summer. 

BY CAR SALMON

RECIPE STEPS:

• Toast the bread in the oven.
• Spread the tzatziki on the bread.
• Add a slice of salmon.
• Season with lemon zest.
• Add a few pomegranates to decorate the plate.
• Enjoy.

AVOCADO TOAST

RECIPE STEPS:

• Toast the bread in the oven.
• Spread guacamole on bread.
• Meanwhile, cook a poached egg and place it on the toast after cooking.
• Enjoy.

THE TOTAL

RECIPE STEPS:

• Toast the bread in the oven.
• Spread guacamole on bread.
• Meanwhile, cook a poached egg.
• Place a slice of smoked salmon on top.
• Place the poached egg on the salmon.
• Decorate the plate with pomegranates
• Enjoy.

For your health, avoid eating too much fat, too much sugar or too much salt.